{"id":3057,"date":"2020-10-26T15:12:14","date_gmt":"2020-10-26T18:12:14","guid":{"rendered":"https:\/\/www.morrodochapeu.com.br\/?page_id=3057"},"modified":"2020-11-09T19:33:46","modified_gmt":"2020-11-09T21:33:46","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.morrodochapeu.com.br\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column css=&#8221;.vc_custom_1534969948411{margin-right: 20px !important;}&#8221;]<div class=\"dt-fancy-separator title-left h2-size style-disabled accent-title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Pilates<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav div {\n  width: 25px;\n  height: 25px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav 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i,\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav div:hover i,\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  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.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.reposition-arrows .owl-nav .owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9 figure,\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9 .rollover,\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9 img,\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9 .gallery-rollover {\n  border-radius: 0px;\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.enable-bg-rollover .gallery-rollover {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.enable-img-shadow .owl-stage-outer {\n  padding: 4px 0;\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.enable-bg-rollover.hover-scale figure .rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.gallery-shortcode .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n}\n.dt-icon-bg-on.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.gallery-shortcode .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.gallery-shortcode .gallery-zoom-ico:before,\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9.gallery-shortcode .gallery-zoom-ico span {\n  font-size: 32px;\n  line-height: 44px;\n  color: #ffffff;\n  background: none;\n}\n<\/style><div class=\"owl-carousel gallery-carousel-shortcode gallery-shortcode  dt-gallery-container dt-owl-carousel-call gallery-carousel-shortcode-id-c37d8ee1129140471bdc4bb743d59ee9 quick-scale-img enable-bg-rollover meta-info-off dt-arrow-border-on dt-arrow-hover-border-on bullets-small-dot-stroke reposition-arrows dt-icon-bg-off arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on  hover-fade \" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"3\" data-laptop-col=\"2\" data-h-tablet-columns-num=\"2\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-col-gap=\"0\" data-stage-padding=\"0\" data-speed=\"300\" data-autoplay=\"true\" data-autoplay_speed=\"3000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\" data-img-shadow-size=\"12px\" data-img-shadow-spread=\"3px\"><div data-post-id=\"3058\" data-date=\"2020-07-27T10:48:52-03:00\" data-name=\"morr-do-chapeu-golfe-clube-pilates-01\"><figure class=\"post\"><a href=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-01.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1500\" data-large_image_height=\"900\" data-dt-img-description=\"\" title=\"morr-do-chapeu-golfe-clube-pilates-01\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%20900&#39;%2F%3E\" data-src=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-01-900x900.jpg\" data-srcset=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-01-900x900.jpg 900w\" loading=\"eager\" style=\"--ratio: 900 \/ 900\" sizes=\"(max-width: 900px) 100vw, 900px\" alt=\"\" width=\"900\" height=\"900\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"3059\" data-date=\"2020-07-27T10:48:57-03:00\" data-name=\"morr-do-chapeu-golfe-clube-pilates-02\"><figure class=\"post\"><a href=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-02.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1500\" data-large_image_height=\"900\" data-dt-img-description=\"\" title=\"morr-do-chapeu-golfe-clube-pilates-02\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%20900&#39;%2F%3E\" data-src=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-02-900x900.jpg\" data-srcset=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-02-900x900.jpg 900w\" loading=\"eager\" style=\"--ratio: 900 \/ 900\" sizes=\"(max-width: 900px) 100vw, 900px\" alt=\"\" width=\"900\" height=\"900\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"3060\" data-date=\"2020-07-27T10:49:01-03:00\" data-name=\"morr-do-chapeu-golfe-clube-pilates-03\"><figure class=\"post\"><a href=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-03.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1500\" data-large_image_height=\"900\" data-dt-img-description=\"\" title=\"morr-do-chapeu-golfe-clube-pilates-03\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%20900&#39;%2F%3E\" data-src=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-03-900x900.jpg\" data-srcset=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-03-900x900.jpg 900w\" loading=\"eager\" style=\"--ratio: 900 \/ 900\" sizes=\"(max-width: 900px) 100vw, 900px\" alt=\"\" width=\"900\" height=\"900\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"3061\" data-date=\"2020-07-27T10:49:06-03:00\" data-name=\"morr-do-chapeu-golfe-clube-pilates-04\"><figure class=\"post\"><a href=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-04.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1500\" data-large_image_height=\"900\" data-dt-img-description=\"\" title=\"morr-do-chapeu-golfe-clube-pilates-04\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%20900&#39;%2F%3E\" data-src=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-04-900x900.jpg\" data-srcset=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-04-900x900.jpg 900w\" loading=\"eager\" style=\"--ratio: 900 \/ 900\" sizes=\"(max-width: 900px) 100vw, 900px\" alt=\"\" width=\"900\" height=\"900\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"3062\" data-date=\"2020-07-27T10:49:15-03:00\" data-name=\"morr-do-chapeu-golfe-clube-pilates-05\"><figure class=\"post\"><a href=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-05.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1500\" data-large_image_height=\"900\" data-dt-img-description=\"\" title=\"morr-do-chapeu-golfe-clube-pilates-05\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%20900&#39;%2F%3E\" data-src=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-05-900x900.jpg\" data-srcset=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-05-900x900.jpg 900w\" loading=\"eager\" style=\"--ratio: 900 \/ 900\" sizes=\"(max-width: 900px) 100vw, 900px\" alt=\"\" width=\"900\" height=\"900\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"3063\" data-date=\"2020-07-27T10:49:21-03:00\" data-name=\"morr-do-chapeu-golfe-clube-pilates-06\"><figure class=\"post\"><a href=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-06.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1500\" data-large_image_height=\"900\" data-dt-img-description=\"\" title=\"morr-do-chapeu-golfe-clube-pilates-06\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%20900&#39;%2F%3E\" data-src=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-06-900x900.jpg\" data-srcset=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-06-900x900.jpg 900w\" loading=\"eager\" style=\"--ratio: 900 \/ 900\" sizes=\"(max-width: 900px) 100vw, 900px\" alt=\"\" width=\"900\" height=\"900\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"3064\" data-date=\"2020-07-27T10:49:26-03:00\" data-name=\"morr-do-chapeu-golfe-clube-pilates-07\"><figure class=\"post\"><a href=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-07.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1500\" data-large_image_height=\"900\" data-dt-img-description=\"\" title=\"morr-do-chapeu-golfe-clube-pilates-07\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%20900&#39;%2F%3E\" data-src=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-07-900x900.jpg\" data-srcset=\"https:\/\/www.morrodochapeu.com.br\/wp-content\/uploads\/2020\/07\/morr-do-chapeu-golfe-clube-pilates-07-900x900.jpg 900w\" loading=\"eager\" style=\"--ratio: 900 \/ 900\" sizes=\"(max-width: 900px) 100vw, 900px\" alt=\"\" width=\"900\" height=\"900\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><\/div>[vc_empty_space height=&#8221;40px&#8221;][vc_column_text]Pilates increases one&#8217;s strength, balance, and flexibility, in addition to promoting greater muscle control and body awareness. The Morro do Chap\u00e9u fitness center offers Pilates classes that are coordinated by specialized instructors.<\/p>\n<p>Among its many benefits, it helps to correct posture, relieve muscle pain, and prevent injuries. Body and mind integrated and in perfect harmony.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;60px&#8221;]<div class=\"dt-fancy-separator title-left h3-size accent-title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Hor\u00e1rios<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;]<div class=\"standard-arrow list-divider bullet-top\"><ul>\n<li><strong>Monday to Friday:<\/strong> 07:30 am to 21:30 pm<\/li>\n<li><strong>Saturday, Sunday and public holidays:<\/strong> 7:30 am to 2 pm (according to scheduled times)<\/li>\n<li><strong>Phone:<\/strong> Jussara 31 99542 6209 and Adriana 31 98706 0944<\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column css=&#8221;.vc_custom_1534969948411{margin-right: 20px !important;}&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]Pilates increases one&#8217;s strength, balance, and flexibility, in addition to promoting greater muscle control and body awareness. The Morro do Chap\u00e9u fitness center offers Pilates classes that are coordinated by specialized instructors. Among its many benefits, it helps to correct posture, relieve muscle pain, and prevent injuries. Body and mind&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"template-microsite.php","meta":{"footnotes":""},"class_list":["post-3057","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.morrodochapeu.com.br\/en\/wp-json\/wp\/v2\/pages\/3057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.morrodochapeu.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.morrodochapeu.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.morrodochapeu.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.morrodochapeu.com.br\/en\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":1,"href":"https:\/\/www.morrodochapeu.com.br\/en\/wp-json\/wp\/v2\/pages\/3057\/revisions"}],"predecessor-version":[{"id":3065,"href":"https:\/\/www.morrodochapeu.com.br\/en\/wp-json\/wp\/v2\/pages\/3057\/revisions\/3065"}],"wp:attachment":[{"href":"https:\/\/www.morrodochapeu.com.br\/en\/wp-json\/wp\/v2\/media?parent=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}